Does creatine make you fat? Does Creatine Make Your Face Fat?

Creatine is an excellent supplement that increases lean mass, increases muscle strength and endurance, and helps with hypertrophy, to achieve more defined and stronger muscles.

I took creatine, my face gained weight, what now? I got fat! My God! And now?

Caricature Carlos Villagrán (kiko)

It would have been better if I had stuffed myself with hamburgers, at least hamburgers have flavor!

The answer is yes, creatine makes you fat if you don't exercise and consume creatine.

 

The substance will swell, accumulating water, and thus lead to weight gain, including fat on the face, where the muscles are less worked.

So exercise is essential to absorb creatine in your muscles where your body will need energy. Physical exercise is the ideal way to burn any calories, even if it's on your face!

 By working out and working your muscles, your body will look for nutrients, as if it were sucking creatine into itself, a good example is when we feel thirsty, and so we drink water, and water quenches your thirst, being absorbed. 

The same happens with creatine while we exercise, creatine is directed to your muscles, where the gain in muscle mass will become visible in a few days. 

Creatine is a great supplement to acquire muscle mass, lean mass, and away from fat, but you have to work your muscles, exercise them in order to seek physical conditioning.

 Creatine will irrigate your muscles, and help increase muscle mass, giving priority to lean mass and strength, eliminating fat.  

Consult a healthcare professional before taking any supplement or vitamin, the healthcare professional will advise you on dosages and which supplementation is best for your body. 

Creatine accumulates fluids in the body, that is, there is water retention. 

Creatine is normally well accepted, however, it is always possible to consult a health professional. 

Yes, it is worth seeing: It is essential to consult a nutritionist before purchasing any food supplement, agreed!